Handouts

Workplace In the workplace, stress can be caused by deadlines, conflicts with coworkers or supervisors, and heavy workloads. To manage stress in this setting, it’s

     Practice deep breathing exercises, progressive muscle relaxation, cognitive behavioral therapy (CBT), gratitude journaling, and laughter and humor to effectively manage stress. Deep Breathing Exercises

Speak up for yourself. Don’t be afraid to express your needs and boundaries to those around you. Speaking up for yourself Assertiveness is a powerful

In addition to traditional stress management techniques, there are alternative options such as acupuncture, massage therapy, yoga, aromatherapy, and music therapy that can provide relief.

Treatment options for depression include mindfulness-based therapies, exercise, yoga and meditation, nutritional support, and art therapy. Mindfulness-based Therapies One treatment for depression that has gained

To manage depression effectively, one can create a positive routine, build a support system, set achievable goals, practice relaxation techniques and strive to balance work

     Incorporating anxiety management techniques into your daily routine can help reduce stress and improve mental well-being. From setting achievable goals to limiting social media

     There are various effective strategies for managing anxiety, such as mindful breathing techniques, physical exercise and movement, mindfulness and meditation, cognitive behavioral therapy (CBT),

     During an anxiety attack, it’s essential to have coping strategies in place that can help you manage your symptoms and calm down quickly. Progressive